Odds are you’ve encountered an aromatherapy diffuser or two in your life by now. Not to mention the recent craze of aromatherapy taking over household across the nation.
But, if you’ve ever wondered how to use an aromatherapy diffuser you’ve come to the right place!
Although there are a ton of uses for using a diffuser, aromatherapy is one of the best reasons. Brighten up your room or mellow out your living space with simple aromatherapy. But, you can use an aromatherapy diffuser every day for a number of great benefits!
The Necessary Four Steps to Setting Up Your Aromatherapy Diffuser
What is a diffuser? It’s a device that works to disperse the essential oils with water vapor into your room. Then the aroma of the essential oils creates a natural fragrance affecting the environment around you!
But, isn’t it complicated? Absolutely not! In four easy steps, you can have your aromatherapy diffuser up and running.
That’s right it is as easy as one, two, three… four.
- Finding the right place. Your aromatherapy diffuser needs to have a designated spot in your room or office. When choosing your spot be sure to take into consideration the possibility of water spillage and keeping it near an outlet.
- Add water! You’re almost ready to go, but first, you definitely need water. Use either the fill line or measuring cup to add just the right amount of water.
- Add in the essential oils that have all the benefit’s you’re looking for!
- Plug in and power on. Although some diffusers have some fancy options, usually you only need to plug in the diffuser and press the power button.
How to Use an Aromatherapy Diffuser for Relaxing
One of the best reasons for an aromatherapy diffuser is to relax. There is nothing more calming, at least to me than coming home to a made bed and a room smelling of calming lavender.
If you find yourself seeking that same comfort give an aromatherapy diffuser a try! Essential oils are used in diffusers to help you unwind and chill after a hard day of life.
Although there are a lot of different ways you can use the essential oils, many people don’t like rubbing them into their skin or mixing them into standing pots of water. So how then?
Using an aromatherapy diffuser will disperse your relaxing essential oils into the air through ultrasonic waves. A tiny stream of water vapor produced without heat can transform your room into the perfect environment!
To use an aromatherapy diffuser for relaxing try these oils:
- Clary sage
How to Use an Aromatherapy Diffuser for Illness
That’s right, your little aromatherapy diffuser can do so much more than just adjust your immediate environment.
Once you have your diffuser set into a comfortable spot in the room, filled with water, and plugged in you’re ready to go! Well, almost.
Many people use these essential oils to ward off illness, especially in winter weather when colds and the flu are running rampant:
- Tea Tree Oil
How do these help you? These oils are many of the essential oils options but they hold a special place. These oils are a base for powerful antimicrobial action.
Now that is some science talk for they kill the things in the air that leave you miserable and stuffy. Because of the water vapor from an ultrasonic aromatherapy diffuser they propel these oils into the air throughout your room or office.
Then they work to boost your immune system through the organic compounds in the oils. Using these oils is a great way to put your aromatherapy diffuser to work year round.
Are There Different Types of Aromatherapy Diffusers?
Yes, thank you for asking!
Although the most common type of diffuser you see in homes is an ultrasonic diffuser which we’ve mentioned here, there are many other types available.
Check out these different types of aromatherapy diffusers to see if they’re the right fit for you:
- Lamp ring aromatherapy diffusers – they sit over a light bulb and diffuses the oil because of the heat from the bulb.
- Candle diffusers – a candle variation of a heat-based diffuser. With only a tea light, the heat activates a small bowl of essential oils.
- Sandstone or terracotta diffusers – an age-old aromatherapy diffuser. The water and essential oils seep into the clay or sandstone. Then it fills the air.
- Heat aromatherapy diffusers – using electrical heat, they are similar to a humidifier. Dispersing hot water vapor with essential oils into the air.
Everything You Need To Know
When you’re first figuring out aromatherapy, essential oils, and diffusers the whole system can seem so complicated! Keeping your setup simple is one key to enjoying your diffuser.
Hopefully, all of your questions on how to use an aromatherapy diffuser have been answered here. Remember, don’t shy away from trying mixes of essential oils as you learn your aromatherapy preferences!